Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 04:18
When I play beat saber I usually drink one more clear whey: +89kcal
10ml sunflower oil (measured with syringe) - 88kcal
500g raw chicken breast - 600 kcal
ESA’s Proba-3 Mission Reveals Unseen Secrets of the Sun’s Hidden Corona - The Daily Galaxy
hot pepper: 8kcal
Thats about 1200kcals
28g protein
Long-term study ties midlife vascular health to later dementia risk - Medical Xpress
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
57g carb
24g fat
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
paprika: 30kcal (6,1,0)
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Citigroup lifts banking curbs on gun makers and sellers - NBC News
200g chicken ham: 236kcal (2,30,12)
Thats about 1508 kcals
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
What is your favorite underrated movie and why? What makes it underrated? How did you find it?
On the weekends when I cook myself:
clear whey: 89kcal (0,20,0)
1 cup natural yoghurt with spices - 100kcal
Australia's Qantas to close budget airline Jetstar Asia - BBC
All together 1550kcal
150g raw jasmine rice - 520 kcal
564kcal
The mystery rise of lung cancer in non-smokers - BBC
leek: 54kcal (13,1,0)
200g frozen mixed vegetables - 200 kcal
My usual daily goto are:
US shoppers ditch Shein and Temu as Trump closes tax loophole - Financial Times
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
nutritions of the sandwich:
I eat the above in 2 portions.
Are infrared sauna blankets safe to use at home?
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).